Hydro Fitness in a deep pool
The water level reaches to the neck, all the movements are carried out under the water,
which increases the resistance, and thus the intensity of the workout. Suffice minimal swimming skills.
We practice in the buoyancy belts that during classes hydro fitness they keep us on the water surface.
Now there is nothing more to you, how to draw hidden in the closet bathing suit and go to the pool.