Hydro Fitness in a deep pool
The effect of exercises is to stimulate mainly cardiovascular, respiratory and movement.
Training in water also has an added plus, which is massage. During exercise water gently massaging the body.
This affects the blood circulation in the superficial tissues, which facilitates the removal of toxins and fat burning,
and besides, our body is a great relaxed and relaxed.
During exercise, the water level reaches the neck, all the movements are carried out under the water,
which increases the resistance, and thus the intensity of the workout. Suffice minimal swimming skills.