Training program focuses on two assumptions:
1. Endurance training:
Aimed at improving and developing efficiency of the cardio-respiratory system, the formation of muscle strength,
improve coordination. This training prepares you for long-distance swimming and free swimming in open water.
2. Technical training:
The purpose of this training is to improve the swimming technique swimming, shaping speed and endurance swimming,
sports teaching swimming techniques (intensive swimming styles pływackimi and Medley), preparing to take part
in swimming competitions as well as in the triathlon, Aquathlonie, marathons, swimming, etc …